(Ex.: William Yang's Figure Skating Journal)
Content:
Chapter 1: Commitment
Your Commitment
Chapter 2: Goal Setting
How does Goal Setting work?
Staying on Course, Goal Setting Tips
SMART Goals
LAMP Process
Achieving Goals
Key Points
Ultimate Goal Setting Guide
Goal Planner Pre-Phase, Mission Statement
Identify your Strengths
The Ideal Situation
The Missing Link
Goal Setting Free Writing
Goal Category Sheet
Prioritize your Goals
What do all the Goals have in common?
Laser Focus
Your Vision
Take Control, Don’t accept Limitations, Focusing on you
Goal Planner
Identifying the Goal and its importance
Create a Dream Board
Outlining the steps
Prioritize the Steps
The Time Line
Resource Inventory
Measuring Progress
Breaking down the Goals, Seasonal Goals
Monthly Goal Planner
Daily Goals
Stay on Course, Avoid Distraction
Steer clear off the Goal Poppers
Chapter 3: Key Words
Program Layout
Trainings Check List
Chapter 4: Mental Imagery /Visualization
What can Visualization be used for?
How do I apply Visualization?
When should Visualization be used?
How can I stay focused?
The ‘Quick Set’ Routine
How Visualization works
Visualization affects the Body
Visualization: The Language that builds Success
Chapter 5: Affirmations
Guidelines and Suggestions
Affirmation Examples
Chapter 6: Self-Talk
Self-Talk Log
Chapter 7: Final Thoughts
Price: $29.95 ( +S & H)
For Personalization add $9.95, otherwise it will say 'Peak Performance for Figure Skaters'
To order your book, send an e-mail to nyman@consultant.com with the Name to appear on the front cover. If you would like to add a personal note inside the book, type it exactly the way you would like to have it printed! After the work has been completed, you will receive a link where you can order the book online.
